Skinny Jeans are Your Choice!

"Only one of every eight adult Americans knows
how many calories he should consume in a day." 

That’s according to a survey conducted by the Washington-based International Food Information Council Foundation.  The survey of 1,024 consumers over the age of 18, was conducted from April 30 to May 17 by Cogent Research of Cambridge, Massachusetts.

Ladies, this is not where we want to be in our jeans! Getting a Resting Metabolic Rate Test by a skilled fitness professional is essential in assisting you with proper calorie intake and nutrition design to AVOID THIS LITTLE PROBLEM!
(pick me pick me!)