Do you eat healthy, exercise regularly and yet haven't been able to achieve your goal weight? You're not alone.
You've fallen into the healthy food trap. This is the faulty belief that as long as the food you're eating is healthy then you don't have to worry about portion size.
Weight loss always has and always will be a numbers game. If you eat more calories than you burn, you'll gain weight - even if those calories are healthy.
Reduce the size of your portions and watch as the weight falls off.
You've fallen into the healthy food trap. This is the faulty belief that as long as the food you're eating is healthy then you don't have to worry about portion size.
Weight loss always has and always will be a numbers game. If you eat more calories than you burn, you'll gain weight - even if those calories are healthy.
Reduce the size of your portions and watch as the weight falls off.
I have a sign in my office that says, "don't eat more than you can lift"....it's going on the fridge!
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