Smaller meals boost thermogenesis, and research suggests that frequent meals do a better job of stanching hunger and minimizing spikes in insulin and blood sugar. Just keep in mind that eating more meals doesn't mean eating more food. Your total calorie intake shouldn't change when you eat more frequently. Just divide your food into smaller portions eaten at more frequent intervals throughout the day.
Eating smaller meals, but eating them more often is the only way to go to accelerate fat loss. I recommend a pre-workout snack 45 minutes beforehand, a small protein shake within 30 minutes after, followed by a small meal within 2 hours. Seems like a lot, but to keep your metabolism running fast and hot, it's important!
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