Hi and WELCOME!!
How many times have I walked past the mirror in the past 50 years, OK, let's narrow this down to the past 20 years and decided right then and there whether or not it was going to be a fun night out or not? Or the other very female thought is, "my butt looks big, my pants are tight, so forget it...not going out because no one's gonna like me like this"? Can anyone out there relate?
Or what about, being hungry and craving those carbs either loaded in sugar or salt? By 10pm you're in the fridge, cupboards, and maybe to the mini market huntin' down that food you just can't live without anymore. Been there.... still am....if I don't prepare and stay consistent with keeping healthy foods in the house...only!
So what does it take to feel good about our body and really,ourselves inside and out? If we need to drop some fat pounds then what's the problem? Why the sabatoge and constant battle of let's say, "good and evil foods"? Does what we eat really relate to how big our butt billows in or away from the mirror?
There's nothing worse than getting ready to go out and FIND YOU CAN'T FIT IN YOUR JEANS because your thighs, butt, and belly have grown gushy, unsexy, FAT!
THE SOLUTION:
Learning how to transform your body to WHAT YOU WANT it to be by transforming your thoughts, your food choices, and keeping exercise on your calendar!
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